Category Archives: Health and wellness

“Building Trust Through Connection” Is the title name of the single best chapter I have ever read in any book over the span of my life. Maybe it is the best to me because I fully identify with the content. … Continue reading →

I write a weekly newspaper article on energy related topics for a local paper here in Florida. I recently had this concept hit me. I want you to picture your home and then imagine the outdoor world around your home. … Continue reading →

Continuing on this theme of our personal energy, I want to address the loss of energy due to emotional “leaks.” There are several one liners related to this topic! “Resentment is like peeing your pants and expecting someone else to … Continue reading →

As I have read my last two posts about the limited amount of energy I have to invest, I have several additional thoughts. Being in the energy business now and working with energy topics everyday I’ve come to see many … Continue reading →

So, I was on a run yesterday morning after having just read 1 Corinthians 13 often called the great love chapter. I was pondering my own varying motives in ministry efforts. At times, ministry is driven by the unmet emotional … Continue reading →

I just finished reading a great book by Dr. Henry Cloud titled, Necessary Endings. Dr. Cloud talked about how the more we have invested ourselves into something the more the need to grieve when it ends. I have been grieving … Continue reading →

I’m writing a book by this title and recently got to teach the overview at Bay Life Church in Brandon, FL where I lead the men’s ministry. Here is a link to the message if you’d like to see and … Continue reading →

Pardon my French, but it used to really piss me off to hear people say, “Its a choice!” Often this was used about someone battling some addictive behavior. This morning as I awake with a fresh day, a new lease … Continue reading →

In case anyone from work reads this, look at the time, I’m on my lunch break 🙂 This morning on my run, I was pondering the passivity thing. I started thinking about many scenarios where basically I allowed someone else … Continue reading →

So yesterday I wrote about the number of different home dynamics a person could be shaped by growing up. It is interesting considering my own home life from my perspective. I knew both sets of grandparents which helps me see … Continue reading →